Weekly Workout Preview 2/7/22

MONDAY: Double-Unders, Thrusters & Tuck-Ups
TUESDAY: Deadlifts & Toes-to-Bar
WEDNESDAY: Overhead Squats & Biking
THURSDAY: Biking & Most Advanced Pulling Movement/Athlete
FRIDAY: Squat Cleans
SATURDAY: Running, Deadlifts, Hang Cleans, Shoulder-to-Overhead & Toes-to-Bar
SUNDAY: “Sisson” – Rope climbs, Burpees & Running


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.