MONDAY: Double-Unders, Thrusters & Tuck-Ups
TUESDAY: Deadlifts & Toes-to-Bar
WEDNESDAY: Overhead Squats & Biking
THURSDAY: Biking & Most Advanced Pulling Movement/Athlete
FRIDAY: Squat Cleans
SATURDAY: Running, Deadlifts, Hang Cleans, Shoulder-to-Overhead & Toes-to-Bar
SUNDAY: “Sisson” – Rope climbs, Burpees & Running
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