MONDAY: Deadlift, Hang Clean, Shoulder-to-Overhead & Front Squats
TUESDAY: Snatch Complex, Shuttle Runs, Push-Ups & Plate Ground-to-Overhead
WEDNESDAY: Ring Muscle Ups, Strict Pull-Ups, Ring Dips & Double-Unders
THURSDAY: “14.5” – Thrusters and Bar Facing Burpees
FRIDAY: Turkish Get-Ups, Alt. Lunges, R. KB Swings & Farmer Carries
SATURDAY: “Rock” – Power Cleans, Burpees, Box Jumps, Sit-Ups & Rowing
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
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