MONDAY: Deadlifts & Upper-Body Push (highest difficulty)
TUESDAY: Box Jumps, A. KB Swings & Running or Rowing
WEDNESDAY: Double-Unders & DB Thrusters
THURSDAY: Rowing, Hang Snatches & Burpees
FRIDAY: Open WOD 22.2
SATURDAY: Open WOD 22.2, Open Gym, or Cleans, Shoulder to Overhead, Back Squats, Pull-Ups & Rowing
SUNDAY: Open Gym or 22.2 (8 AM Only), Hero WOD (9:15 AM)
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