MONDAY: Sit-Ups, Wall Balls, Burpees & Snatches
TUESDAY: Biking & Double-Unders
WEDNESDAY: Hang Cleans & Box Jumps
THURSDAY: Mobility, Pull-Ups, Push-Ups & Squats
FRIDAY: Open Workout 22.1
SATURDAY: Open Workout 22.1, Open Gym, OR Running, Burpee Pull-Ups, Push Press & Back Squats
SUNDAY: “Roger” – Air Squats, Double-Unders, Rope Climbs, Handstand Push-Ups & Rowing
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
