MONDAY: GHD Sit-Ups, Handstand Push-Ups, Double-Unders, Sumo DL High Pulls & Push-Ups
TUESDAY: “14.2” – Overhead Squats, & Chest-to-Bar Pull-Ups
WEDNESDAY: Biking, DB Hang Cleans & Box Jumps
THURSDAY: Snatches, Burpees & Wall Balls
FRIDAY: Handstands, R. KB Swings, Alt. Rev. Goblet Lunges & Turkish Get Ups
SATURDAY: “20.2” – DB Thrusters, Toes-to-Bar & Double-Unders
SUNDAY: Open Gym
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