MONDAY: Bike, Shoulder-to-Overhead, Lateral Shuttle & Toes-to-Bar
TUESDAY: Back Squats, Single-Arm Devil’s Press, Box Jumps & Chest-to-Bar Pull-Ups
WEDNESDAY: Ring Dips, Double-Unders, Sit-Ups & Cleans
THURSDAY: Bench Press, Front and Side Raises, Burpees & Walking Lunges
FRIDAY: “17.4” – Deadlifts, Wall Balls, Rowing & Handstand Push-Ups
SATURDAY: Bike/Row, R. KB Swings, Goblet Squats, Sit-Ups & Bar/Ring Rows
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
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