MONDAY: Clean and Jerks & Burpees Over Bar
TUESDAY: A. KB Swings, Toes-To-Bar & Sumo Deadlift High Pulls
WEDNESDAY: Single-Unders, Air Squats & Deadlifts
THURSDAY: Rowing, Wall Balls & Strict Pull Ups
SATURDAY: 22.0 or Open Gym
SUNDAY: 22.0 or Open Gym (8 AM only), Front Squats, Toes-To-Bar, Thrusters, Chest-to-Bar, Bar Muscle Ups, BB Complex (9:15 AM)
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.