Weekly Workout Preview 2/14/22

MONDAY: Clean and Jerks & Burpees Over Bar
TUESDAY: A. KB Swings, Toes-To-Bar & Sumo Deadlift High Pulls
WEDNESDAY: Single-Unders, Air Squats & Deadlifts
THURSDAY: Rowing, Wall Balls & Strict Pull Ups
FRIDAY: 22.0!!
SATURDAY: 22.0 or Open Gym
SUNDAY: 22.0 or Open Gym (8 AM only), Front Squats, Toes-To-Bar, Thrusters, Chest-to-Bar, Bar Muscle Ups, BB Complex (9:15 AM)


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