MONDAY: Handstands, Pull-Ups, Handstand Push-Ups & Single-Unders
TUESDAY: Split Squats, Rowing, Back Squats & Toes-To-Bar
WEDNESDAY: “17.1” – Dumbbell Snatches & Burpee Box Jump Overs, Lower Back Mobility
THURSDAY: Dips, Wall Walks & Rowing
FRIDAY: Cleans, Rope Climb & Biking
SATURDAY: “Josh” – Overhead Squats & Pull-Ups
SUNDAY: Open Gym
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