MONDAY: Thrusters, Chest-to-Bar Pull-Ups & Bar Muscle-Ups
TUESDAY: Biking, Turkish Get-Ups & Rope Climb
WEDNESDAY: The CrossFit Total: Deadlift, Back Squat, Strict Press
THURSDAY: Handstand Work, Alt. Rev. Goblet Lunges, A. KB Swings & Unbroken Single-Unders
FRIDAY: Hang Snatches, Dips & Rowing
SATURDAY: “K27” (w/ Partner) – Hang Power Cleans, Burpees & Double-Unders
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
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