MONDAY: Deadlifts, Wall Balls, & Sit-Ups
TUESDAY: Thrusters & Pull-Ups
WEDNESDAY: Back Squats & Burpees
THURSDAY: Barbell Cleans, R. KB Swings, Bike
FRIDAY: Push Ups/Strict Press/HSPU & Double-Unders
MONDAY: Deadlifts, Wall Balls, & Sit-Ups
TUESDAY: Thrusters & Pull-Ups
WEDNESDAY: Back Squats & Burpees
THURSDAY: Barbell Cleans, R. KB Swings, Bike
FRIDAY: Push Ups/Strict Press/HSPU & Double-Unders