MONDAY: Deadlifts, Wall Balls, & Sit-Ups
TUESDAY: Thrusters & Pull-Ups
WEDNESDAY: Back Squats & Burpees
THURSDAY: Barbell Cleans, R. KB Swings, Bike
FRIDAY: Push Ups/Strict Press/HSPU & Double-Unders
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!