MONDAY: Deadlifts, Wall Balls, & Sit-Ups
TUESDAY: Thrusters & Pull-Ups
WEDNESDAY: Back Squats & Burpees
THURSDAY: Barbell Cleans, R. KB Swings, Bike
FRIDAY: Push Ups/Strict Press/HSPU & Double-Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
MONDAY: Deadlifts, Wall Balls, & Sit-Ups
TUESDAY: Thrusters & Pull-Ups
WEDNESDAY: Back Squats & Burpees
THURSDAY: Barbell Cleans, R. KB Swings, Bike
FRIDAY: Push Ups/Strict Press/HSPU & Double-Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.