MONDAY: Rope Climb, Push-Up & Air Squat
TUESDAY: Deadlift & Tuck-Up
WEDNESDAY: Front & Side Raise, Bent Over Row, Biking, Hang Clean & Back Squat
THURSDAY: Biking, Strict Press, Box Jump & Plank
FRIDAY: Upper-Body Pulling (Highest Skill level), Overhead Squat & Bar-Facing Burpee
SATURDAY: “Jack” – Push Press, A. KB Swing & Box Jump
SUNDAY: Open Gym
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