MONDAY: “15.1 & 15.1A” – Toes-to-Bar, Deadlifts, Snatches, Clean and Jerk
TUESDAY: REMINDER: GYM CLOSED AT 1PM. Biking, Wall Balls, Burpee Over Wall Ball, L-Sit & Grip Work
WEDNESDAY: REMINDER: GYM OPENS AT 12 PM. Back Rack Split Squats, Bear Crawls & A. KB Swings
THURSDAY: Lat Strength Work, Dips, Box Jump Overs & Sit-Ups
FRIDAY: Biking, Handstand Push-Ups & Lunges
SATURDAY: “Gage” w/ Partner – Rowing, Power Cleans, Back Squats, Rope Climbs & Burpees
SUNDAY: Open Gym
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