MONDAY: Med-ball Cleans, Bike, & Slam Balls
TUESDAY: Sumo Deadlifts, Sumo Deadlift High Pulls, & Sit Ups
WEDNESDAY: Wall Balls & A. KB Swings
THURSDAY: Upper-body Push (Challenging version of push-up up to Strict HSPU), Chest-to-Bar Pull Ups, & Burpees to a target
FRIDAY: BB Complex (DL+H. Clean+FS+Thruster), Cleans & Rowing
SATURDAY: New Year’s Day!! CFJG IS CLOSED!!
SUNDAY: “Chalk Break” – DB Snatches, Box Jumps, DB Front Squats, & Push-ups
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