MONDAY: Cleans, Box Jumps & Single Unders
TUESDAY: Rope Climbs, Wall Balls & Burpees
WEDNESDAY: Deadlift, Skiing, Rowing & Biking
THURSDAY: Handstand Walking, Bear Crawls, DB Thrusters & Strict Pull-Ups
FRIDAY: Front & Side Raises, OH Tricep Extensions, Double-Unders & Overhead Squats
SATURDAY: “Jordan” – A. KB Swings, Sit-Ups, Push-Ups & Air Squats
SUNDAY: Open Gym
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