MONDAY: Wall Walk, Box Jump, GHD Hamstring Curl, Curl & Press
TUESDAY: Bar Muscle-Up, Pull-Ups & Front Squats
WEDNESDAY: Christmas Day!! GYM IS CLOSED
THURSDAY: Weighted Good Mornings, Rowing & Farmer’s Carry
FRIDAY: “17.5” – Thrusters & Double-Unders
SATURDAY: “The Chief” – Power Cleans, Push-Ups & Air Squats
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!