MONDAY: Bench Press, Wall Balls & Sit-Ups
TUESDAY: “22.1” – Wall Walks, Alt. DB Snatches & Box Jump-Overs
WEDNESDAY: Front Squats, Shuttle Run & Renegade Rows
THURSDAY: Rowing, Cleans, Biking & Hollow Holds
FRIDAY: Overhead Squats, Toes-to-Bar, & Push-Ups
SATURDAY: “Nate” – Muscle-Ups, Handstand Push-Ups & A. KB Swings
SUNDAY: Open Gym
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