MONDAY: Double-Unders, A. KB Swings & Back Squats
TUESDAY: Handstand Push-Ups, Pull-Ups & Shoulder-to-Overhead
WEDNESDAY: Biking, Hang Snatch, Weighted Glute Bridges & Weighted Wall Sits
THURSDAY: Sumo Deadlift, Sumo Deadlift High-Pull & Burpees
FRIDAY: Rowing, Box Jumps, Devil’s Press
SATURDAY: CFJG 12 Days of Fitmas – Squat Clean Thruster, Push-Ups, Snatches, Pull-Ups, Shoulder-to-Overhead, Air Squats, Cleans, Burpees, Deadlifts, Sit-Ups, Overhead Squats, Toes-to-Bar
SUNDAY: Open Gym
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