Bring-A-Friend Week!!!
MONDAY: Hang Power Snatch & Jumping Pull-Ups
TUESDAY: Burpees to Target, KB/DB Hold, Alt. Goblet Lunges
WEDNESDAY: Biking, Hang Cleans, Rowing & Wall Balls
THURSDAY: Shuttle Runs, Medicine Ball Cleans & Weighted Sit-ups
FRIDAY: Push Press, A. KB Swings & Box Jumps
SATURDAY: “12 Days of Fitmas” – Pull-Ups, Double-Unders, Overhead Squats, Hang Snatches, Box Jumps, Burpees, Shoulder to Overhead, Front Squats, Sit-Ups, Push-Ups, Thrusters & Sumo-DL High Pull
SUNDAY: Open Gym
