Weekly Workout Preview 12/13/21

MONDAY: Hang Snatches & Toe-To-Bar

TUESDAY: Double-Unders, DB Front Squats & Renegade Rows

WEDNESDAY: Push-Ups/Strict Press/Handstand Push-Ups, A. KB Swings & Goblet Squats

THURSDAY: Cleans, Box Jumps & Pull-Ups

FRIDAY: Deadlift & Bike/Row

SATURDAY: 12 Days of Fitmas!! : Squat Clean Thruster, Push-Ups, Snatches, Pull-Ups, Shoulder-to-Overhead, Air Squats, Cleans, Burpees, Deadlifts, Sit-Ups, Overhead Squats, Toes-To-Bar

SUNDAY: “Jay” : Air Squats, Toes-To-Bar, Burpees *OPTIONAL – wear a vest*


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