MONDAY: Hang Snatches & Toe-To-Bar
TUESDAY: Double-Unders, DB Front Squats & Renegade Rows
WEDNESDAY: Push-Ups/Strict Press/Handstand Push-Ups, A. KB Swings & Goblet Squats
THURSDAY: Cleans, Box Jumps & Pull-Ups
FRIDAY: Deadlift & Bike/Row
SATURDAY: 12 Days of Fitmas!! : Squat Clean Thruster, Push-Ups, Snatches, Pull-Ups, Shoulder-to-Overhead, Air Squats, Cleans, Burpees, Deadlifts, Sit-Ups, Overhead Squats, Toes-To-Bar
SUNDAY: “Jay” : Air Squats, Toes-To-Bar, Burpees *OPTIONAL – wear a vest*
