MONDAY: Wall Balls, Deadlifts, Box Jumps, Push Press & Toes-to-Bar
TUESDAY: GHD Sit-Ups, Calorie Row, Double-Unders & Handstand Holds
WEDNESDAY: Front Lever, Wall Walks & Thrusters
THURSDAY: Turkish Get-Ups, Chest-to-Bar Pull-Ups & A. KB Swings
FRIDAY: Weighted Wall Sits, L-sit Hang, Calorie Bike, Burpees-to-Target & Snatches
SATURDAY: “Chad” – Weighted Step-Ups
SUNDAY: Open Gym
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