MONDAY: Back Squats, Toes-to-Bar & Thrusters
TUESDAY: Biking, Cleans & L-Sits
WEDNESDAY: Box Step Ups & Ring Muscle-Ups
THURSDAY: Hang Snatch, Rowing, Biking & Burpees
FRIDAY: Double-Unders, A. KB Swings, Wall Balls & Grip Strength Finisher
SATURDAY: “The Fire Chief” – Burpees, Alt. DB Snatches, Toes-to-Bar & Goblet Squats
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
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