In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 11/30/20.
Monday 11/30: Pull Ups, Push Ups, Air Squats
Tuesday 12/1: Bike/Row, Slam Balls
Wednesday 12/2: API Test
Thursday 12/3: Row/Bike, Front Squats
Friday 12/4: Thruster, Double Unders
Saturday 12/5: TBD
Sunday 12/6: CrossFit Hero WOD “Hammer”
WODs are subject to change.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
