Weekly Workout Preview 11/30/20

Preview of workouts for the week of 11/30/20.

Monday 11/30: Pull Ups, Push Ups, Air Squats

Tuesday 12/1: Bike/Row, Slam Balls

Wednesday 12/2: API Test

Thursday 12/3: Row/Bike, Front Squats

Friday 12/4: Thruster, Double Unders

Saturday 12/5: TBD

Sunday 12/6: CrossFit Hero WOD “Hammer”

WODs are subject to change.


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