Preview of workouts for the week of 11/30/20.
Monday 11/30: Pull Ups, Push Ups, Air Squats
Tuesday 12/1: Bike/Row, Slam Balls
Wednesday 12/2: API Test
Thursday 12/3: Row/Bike, Front Squats
Friday 12/4: Thruster, Double Unders
Saturday 12/5: TBD
Sunday 12/6: CrossFit Hero WOD “Hammer”
WODs are subject to change.