MONDAY: “Jackie” – Rowing, Thrusters & Pull-Ups
TUESDAY: TESTING – Upper-Body Pull & Squat Endurance
WEDNESDAY: TESTING – Rowing
THURSDAY: TESTING – Lactic Tolerance
FRIDAY: R. KB Swings & Burpees (or Make-Up Testing)
SATURDAY: “Loredo” – Air Squats, Push-Ups, Walking Lunges & Running
SUNDAY: Open Gym
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