MONDAY: Weightlifting Test: Cleans, Clean & Jerk and Snatches
TUESDAY: KB Test: R. KB Swings, Single-Arm R. KB Swings or KB Snatches.
WEDNESDAY: Med Ball Cleans, Pull-Ups & Dips/Muscle-Ups
THURSDAY: Happy Thanksgiving!! Vet’s Park Ruck @ 8:30 AM!
FRIDAY: Make-Up Testing OR Biking, Rope Climb & Burpee Box Jumps
SATURDAY: “Finseth” – Wall Balls, Power Cleans, Push-Ups & Double-Unders
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
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