MONDAY: Biking, Thrusters & Bar Muscle-Ups
TUESDAY: Deadlift, Push-Ups & Leg Lifts
WEDNESDAY: Overhead/Front/Back Squats, KB Movement & Air Squats
THURSDAY: Snatches
FRIDAY: Strict/Push Press, Push/Split Jerk, Row OR Bike, Lunges & Toes-to-Bar
SATURDAY: “Morrison” – Wall Balls, Box Jumps & A. KB Swings
SUNDAY: Open Gym
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