Preview of workouts for the week of 11/16/20.
Monday 11/16: Row/bike, Overhead Squat
Tuesday 11/17: Double Under, Handstand Push ups, Alt. Lunges
Wednesday 11/18: Hang Clean, Bike/Row
Thursday 11/19: Bike/Row, Ring Dips
Friday 11/20: Row/Bike
Saturday 11/21: TBD
Sunday 11/22: CrossFit Hero WOD “Nick”
