Kettlebell

Weekly Workout Preview 11/16/2020

Preview of workouts for the week of 11/16/20.

Monday 11/16: Row/bike, Overhead Squat

Tuesday 11/17: Double Under, Handstand Push ups, Alt. Lunges

Wednesday 11/18: Hang Clean, Bike/Row

Thursday 11/19: Bike/Row, Ring Dips

Friday 11/20: Row/Bike

Saturday 11/21: TBD

Sunday 11/22: CrossFit Hero WOD “Nick”

people working out in a group fitness class

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