MONDAY 11/15: HANG SNATCHES, SINGLE-UNDERS, BAR-FACING BURPEES
TUESDAY 11/16: FRONT SQUATS, SUMO DL HIGH PULLS, PUSH-UPS, AIR SQUATS
WEDNESDAY 11/17: ROWING, SIT-UPS
THURSDAY 11/18: KB MOVEMENTS (RUSSIAN, 1-ARM, SNATCHES), GOBLET SQUATS, DUBS
FRIDAY 11/19: THRUSTERS, PULL-UPS
