MONDAY: Rowing, Hollow Hold & Overhead Plate Hold
TUESDAY: GHD Sit-Ups, Weighted Wall Sit, Biking & Thrusters
WEDNESDAY: “CrossFit Total”- Strict Press, Back Squat & Deadlift
THURSDAY: Pull Up to Toes-to-Bar, Goblet Squats & R. KB Swings
FRIDAY: Double-Unders, Wall Walks & Hang Snatches
SATURDAY: “Hammer” – Power Cleans, Front Squats, Push Jerk & Pull Ups
SUNDAY: Open Gym
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