MONDAY: Box Step Ups, KB Movements & Burpees
TUESDAY: Strict Dips, Rowing, Rope Climbs & Sit-Ups
WEDNESDAY: Clean and Jerks
THURSDAY: Double-Unders, Pull-Ups, Devil’s Press, Quad Strength/Flexibility Exercises
FRIDAY: Split Jerk, Wall Walks & Sumo DL High-Pulls
SATURDAY: “Chad” – Box Step-Ups
SUNDAY: Open Gym
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