MONDAY: Box Step Ups, KB Movements & Burpees
TUESDAY: Strict Dips, Rowing, Rope Climbs & Sit-Ups
WEDNESDAY: Clean and Jerks
THURSDAY: Double-Unders, Pull-Ups, Devil’s Press, Quad Strength/Flexibility Exercises
FRIDAY: Split Jerk, Wall Walks & Sumo DL High-Pulls
SATURDAY: “Chad” – Box Step-Ups
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!