MONDAY 11/1: DEADLIFT, PULL-UPS, AIR SQUATS
TUESDAY 11/2: ROWING, HIP MOBILITY
WEDNESDAY 11/3: KB MOVEMENTS (RUSSIAN, AMERICAN, & SNATCH)
THURSDAY 11/4: PUSH PRESS, SHOULDER TO OVERHEAD, TTB
FRIDAY 11/5: FRONT SQUAT, ROW, PUSH-UPS, SIT-UPS
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