MONDAY 11/1: DEADLIFT, PULL-UPS, AIR SQUATS
TUESDAY 11/2: ROWING, HIP MOBILITY
WEDNESDAY 11/3: KB MOVEMENTS (RUSSIAN, AMERICAN, & SNATCH)
THURSDAY 11/4: PUSH PRESS, SHOULDER TO OVERHEAD, TTB
FRIDAY 11/5: FRONT SQUAT, ROW, PUSH-UPS, SIT-UPS
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
