MONDAY: Deadlift, Power Clean, Hang Power Clean, Running & Clean & Jerk
TUESDAY: Double-Unders, Front Squat & Handstand Push-Ups
WEDNESDAY: Bar Muscle Up, Sit-Ups & Rowing
THURSDAY: R. KB Swing, Wall Ball, Burpee, GHD Hamstring Curl and Bicep Curl
FRIDAY: Push Press, Biking, Toes-to-Bar & Box Step Ups
SATURDAY: “Goose” – Deadlift, Rope Climbs, Thrusters, A. KB Swings & Run w/ a plate.
SUNDAY: Open Gym
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