Kettlebell

Weekly Workout Preview 10/5/2020

Preview of workouts for the week of 10/5/2020.

  • Monday 10/5 – Deadlift, Run
  • Tuesday 10/6 – Push Press, Box Jumps, Burpees
  • Wednesday 10/7 – Power Cleans, Pull Ups, Double Unders
  • Thursday 10/8 – Thrusters, T2B, Row
  • Friday 10/9 – Up Downs, Push Ups, Sit – Ups
  • Saturday 10/10 – TBD
  • Sunday 10/11 – Benchmark WOD “Nancy”

WODs are subject to change.

people working out in a group fitness class

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