MONDAY: DB Thrusters, Farmer’s Carry, Leg Lifts & Wall Sits
TUESDAY: Split Squats, Floor Press, Rowing & Push-Ups
WEDNESDAY: Pull-Ups, Shoot Throughs & Cleans
THURSDAY: Back Squats, Bike/Row & Sit-Ups
FRIDAY: Skiing, Wall Balls, Double-Unders, R. KB Swings & Burpees
SATURDAY: “McGhee” – Deadlifts, Push-Ups & Box Jumps
SUNDAY: Open Gym
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