MONDAY: Clean & Jerk, Bar-Facing Burpee
TUESDAY: Rowing, Sit-Ups & R. KB Swings
WEDNESDAY: Pull-Ups, Weighted Calf Raises & Double-Unders
THURSDAY: Back Squats & Rowing
FRIDAY: Deadlifts, Box Jumps, Hollow Holds & Dead Hangs
SATURDAY: Farmer Carry, Pull-Ups, Push-Ups & Air Squats
SUNDAY: Open Gym
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