MONDAY: Clean & Jerk, Bar-Facing Burpee
TUESDAY: Rowing, Sit-Ups & R. KB Swings
WEDNESDAY: Pull-Ups, Weighted Calf Raises & Double-Unders
THURSDAY: Back Squats & Rowing
FRIDAY: Deadlifts, Box Jumps, Hollow Holds & Dead Hangs
SATURDAY: Farmer Carry, Pull-Ups, Push-Ups & Air Squats
SUNDAY: Open Gym
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!