MONDAY 10/25: RUSSIAN KB SWING & BOX JUMPS
TUESDAY 10/26: DEADLIFT, RUNNING, & PUSH-UPS
WEDNESDAY 10/27: SPLIT SQUATS, PULL-UPS, SIT-UPS, & AIR SQUATS
THURSDAY 10/28: CLEANS & RING DIPS
FRIDAY 10/29: ROWING
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