Weekly Workout Preview 10/24/22

MONDAY: Bench Press, Back Squats & Renegade Rows
TUESDAY: Clean & Jerks, Active Hang & Superman Hold
WEDNESDAY: DB Hang Snatches, Calorie Row, Air Squats & Sit-Ups
THURSDAY: Single Unders, Turkish Get Ups & Planks
FRIDAY: Pull-Ups, GHD Sit Ups, Biking & Deadlifts
SATURDAY: “The Chief” – Power Cleans, Push Ups & Air Squats
SUNDAY: Open Gym


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.