MONDAY: Bench Press, Back Squats & Renegade Rows
TUESDAY: Clean & Jerks, Active Hang & Superman Hold
WEDNESDAY: DB Hang Snatches, Calorie Row, Air Squats & Sit-Ups
THURSDAY: Single Unders, Turkish Get Ups & Planks
FRIDAY: Pull-Ups, GHD Sit Ups, Biking & Deadlifts
SATURDAY: “The Chief” – Power Cleans, Push Ups & Air Squats
SUNDAY: Open Gym
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