MONDAY: Box Step Ups, Toes-to-Bar, Running & Hollow Holds
TUESDAY: Team WOD – Skiing, Heavy Jump Rope, Rowing, A. KB Swings, Biking & Sit-Ups
WEDNESDAY: Deadlifts, Burpees-to-Target & Hang Cleans
THURSDAY: Bar Muscle Ups, Power Snatches & T-Spine Mobility
FRIDAY: Handstands, Handstand Push-Ups, Double-Unders & Biking
SATURDAY: “Chapman” – Running, Push-Ups, Broad-Jumps & Sit-Ups
SUNDAY: Open Gym
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