PREVIEW OF THE WORKOUTS FOR THE WEEK OF 10/18/2021.
MONDAY 10/18: ROWING & DOUBLE-UNDERS
TUESDAY 10/19: SINGLE-ARM R. KB SWING & GOBLET SQUATS
WEDNESDAY 10/20: HANG SNATCH, BIKE/ROW/SKI
THURSDAY 10/21: FRONT SQUATS, THRUSTERS, & BURPEES
FRIDAY: RUNNING, A. KB SWINGS, & PULL-UPS
