In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
PREVIEW OF THE WORKOUTS FOR THE WEEK OF 10/18/2021.
MONDAY 10/18: ROWING & DOUBLE-UNDERS
TUESDAY 10/19: SINGLE-ARM R. KB SWING & GOBLET SQUATS
WEDNESDAY 10/20: HANG SNATCH, BIKE/ROW/SKI
THURSDAY 10/21: FRONT SQUATS, THRUSTERS, & BURPEES
FRIDAY: RUNNING, A. KB SWINGS, & PULL-UPS
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
