MONDAY: GHD Sit-Ups, Shoulder-To-Overhead, Med Ball Cleans & Burpees
TUESDAY: Pull-Ups (Varying Difficulties) & Overhead Squats
WEDNESDAY: GHD Good Mornings, Weighted Rev. Sit-Ups, Double-Unders & Thrusters
THURSDAY: Rowing & Handstand Push-Ups
FRIDAY: Back Squats & A. KB Swings
SATURDAY: CFJG House Party Competition!
SUNDAY: Open Gym
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