Weekly Workout Preview 10/17/22

MONDAY: GHD Sit-Ups, Shoulder-To-Overhead, Med Ball Cleans & Burpees
TUESDAY: Pull-Ups (Varying Difficulties) & Overhead Squats
WEDNESDAY: GHD Good Mornings, Weighted Rev. Sit-Ups, Double-Unders & Thrusters
THURSDAY: Rowing & Handstand Push-Ups
FRIDAY: Back Squats & A. KB Swings
SATURDAY: CFJG House Party Competition!
SUNDAY: Open Gym


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.