MONDAY: Split Jerk, Air Squats, KB Snatch & Biking
TUESDAY: Weighted Carry, Double-Unders & Bar Muscle-Ups
WEDNESDAY: Handstand Push-Ups, Box Step Ups & Cleans
THURSDAY: Overhead Squat, Thruster & Rowing
FRIDAY: Burpees, Deadlift, Ring Dips, GHD Sit Ups & Tricep Extensions
SATURDAY: NO CLASS – House Party Competition!!
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
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