Preview of workouts for the week of 10/12/2020.
- Monday 10/12 – Slam Balls, T2B
- Tuesday 10/13 – Run, Row, Deadlifts
- Wednesday 10/14 – Back Rack Forward Lunges, Up- Downs, Sit Ups
- Thursday 10/15 – Bike, Double Under, Hang Power Clean to Overhead
- Friday 10/16 – Pull Ups, Back Squat, Burpees
- Saturday 10/17 – TBD
- Sunday 10/18 – Hero WOD: Will Lindsay
WODs are subject to change.