Weekly Workout Preview 10/12

Preview of workouts for the week of 10/12/2020.

  • Monday 10/12 – Slam Balls, T2B
  • Tuesday 10/13 – Run, Row, Deadlifts
  • Wednesday 10/14 – Back Rack Forward Lunges, Up- Downs, Sit Ups
  • Thursday 10/15 – Bike, Double Under, Hang Power Clean to Overhead
  • Friday 10/16 – Pull Ups, Back Squat, Burpees
  • Saturday 10/17 – TBD
  • Sunday 10/18 – Hero WOD: Will Lindsay

WODs are subject to change.

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