MONDAY: Rope Climb, Strict Press & Back Squat
TUESDAY: Coach Nancy’s Birthday WOD – Double-Under, Hang Clean & Wall Ball
WEDNESDAY: Push-Up, Alt. Russian KB Swing, Toes-To-Bar and Air Squat
THURSDAY: Deadlift & Biking
FRIDAY: Pull Up & Thruster
SATURDAY: “Will Lindsay” – Devil’s Press, Lunge, Air Squat
SUNDAY: Open Gym
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