MONDAY: Biking, Back Squats, Hollow Rocks & L-Sits
TUESDAY: “13.1” – Burpees & Snatches
WEDNESDAY: Handstands, Rowing & Air Squats
THURSDAY: Push Jerk, Chest-to-Bar, & Sumo DL High-Pulls
FRIDAY: Overhead Squats, R. KB Swings & Alt. Goblet Lunges
SATURDAY: “JT” – Handstand Push-Ups, Ring Dips, Push-Ups
SUNDAY: Open Gym
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