MONDAY: Back Squats, Pull-Ups & Biking
TUESDAY: Handstand Walking, Handstand Push-Up & Deadlifts
WEDNESDAY: Dips, Wall balls & Toes-to-Bar
THURSDAY: Double-Unders, Snatches & Power Snatch Balance
FRIDAY: Rowing, R. KB Swings & Burpees
SATURDAY: “Tommy V” – Thrusters & Rope Climbs
SUNDAY: Open Gym
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