Preview of workouts for the week of 1/4/2020.
Monday 1/4: HSPU, Deadlift, Row
Tuesday 1/5: Front Squats, Pull Ups
Wednesday 1/6: Russian KBS, Push Ups
Thursday 1/7: Dips, KB Snatch, Row
Friday 1/8: Double Under, Sit Ups, Bar Muscle Ups
Saturday 1/9: TBD
Sunday 1/10: Hero WOD TBD
WODs are subject to change.