Weekly Workout Preview 1/4/2020

Preview of workouts for the week of 1/4/2020.

Monday 1/4: HSPU, Deadlift, Row

Tuesday 1/5: Front Squats, Pull Ups

Wednesday 1/6: Russian KBS, Push Ups

Thursday 1/7: Dips, KB Snatch, Row

Friday 1/8: Double Under, Sit Ups, Bar Muscle Ups

Saturday 1/9: TBD

Sunday 1/10: Hero WOD TBD

WODs are subject to change.


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