MONDAY: Back Squats, Chest-to-Bar Pull-Ups & Wall Balls
TUESDAY: Toes-to-Bar, Biking, Banded Dip Stabilizers & DB Bent Over Rows
WEDNESDAY: “20.4” – Box Jumps, Clean & Jerk & Single-Leg Squats
THURSDAY: Rope Climbs, Dips & R. KB Swings
FRIDAY: Double-Unders, GHD Back Extension Iso Hold, Banded DL & Rowing
SATURDAY: “Zachary Tellier” – Burpees, Push-Ups, Lunges, Sit-Ups & Air Squats
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!