MONDAY: Testing Day – Deadlift & Upper-Body Push
TUESDAY: Testing Day – Lactic Tolerance
WEDNESDAY: Testing Day – Upper/Lower Endurance
THURSDAY: Sit-ups, Front Squats & Shoulder-To-Overhead [Make up Testing: Deadlift, Upper-Body Push & Upper/Lower Endurance]
FRIDAY: Pull-Ups, Push-Ups, Air Squats & Calorie Bike [Make up Testing: Lactic Tolerance]
SATURDAY: Run, Deadlifts, Hang Cleans, Shoulder-To-Overhead & Toes-To-Bar
SUNDAY: “Lyon” – Squat Cleans, Shoulder-To-Overhead & Burpee-Chest-To-Bar Pull-Ups
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