MONDAY: Wall Balls, Toes-to-Bar & Biking
TUESDAY: GHD Sit-Up, Arnold Curl & Press, “20.1” – Ground-to-Overhead & Bar-Facing-Burpee
WEDNESDAY: Deadlift, Box Jump & Renegade Row
THURSDAY: “Nasty Girls” – Air Squat, Muscle-Up & Hang Clean
FRIDAY: Double-Under, Strict Press & Hollow Holds
SATURDAY: “TK” – Strict Pull-up, Box Jump & A. KB Swing
SUNDAY: Open Gym
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