MONDAY: Snatches & Burpees
TUESDAY: Bar Muscle Ups, Sumo DL High Pulls & Double-Unders
WEDNESDAY: Back Squats, Biking & Man Makers
THURSDAY: Hollow Holds, Superman Holds, Dbl Plate Pinch Holds, Walking Lunge, Burpees & Sit-Ups
FRIDAY: Strict Press, Push Press, Push Jerk, Wall Walks, KB Swings & Dips
SATURDAY: “Roy” – Deadlifts, Box Jumps & Pull-Ups
SUNDAY: Open Gym
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