MONDAY: Double-Under, Ring Dip & Devil’s Press
TUESDAY: “DT” – Deadlift, Hang Power Clean & Push Jerk
WEDNESDAY: Upper-Body Push (Modified Push-Up up to HSPU), Alt. Goblet Lunge, Sit-Up & Biking
THURSDAY: Upper-Body Pull (Ring Row up to BMU) & Front Squat
FRIDAY: Strict Press, DB Hang Snatch, Burpee Box Jump Over
SATURDAY: “Dork” – Double-Under, A. KB Swing & Burpee
SUNDAY: Open Gym
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